Approximately 80% of people will experience back pain at some stage in their lives. This basic program has been designed to assist learners to understand how to prevent back injuries & how to care for themselves during episodes of back pain.
- Preventing & caring for back injuries
The anatomical structure of the back
- Disc injuries
- Proper posture
- Proper lifting & carrying techniques
Exercises to strengthen the back
The certificate will be given at the end of the course
Surrey / Abbotsford
Please call for the course fee. There are no public courses scheduled at this time. Or please contact ProSafe at 604-585-7233 if you would like to book a group training course.