Today’s world is one brimming with uncertainties. In 2020 alone, we have witnessed fluctuating stock markets, devastating wildfires, and, of course, a deadly global pandemic. These far-reaching events, when coupled with the trials and tribulations of everyday life, can weigh heavy on one’s mental health. This reality is backed by statistics: In May 2020, a…
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In the Lower Mainland, November typically marks a sudden change of seasons. The days grow shorter, the temperature drops, and we begin to collectively experience an abundance of rain and snow. These changes produce impacts far beyond the necessity of setting our clocks back – the combination of darkness and slippery surfaces can exponentially increase…
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Some of life’s events can take us by surprise. These events can be so fundamentally shocking that it is difficult to determine how one would react in the moment. For most of us, witnessing a friend, neighbour, or family member go into cardiac arrest could be one of these moments. With over 50,000 annual deaths…
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The ways and spaces in which we work have become fundamentally altered as a result of the Covid-19 pandemic. For many office employees, March 2020 feels like it was a long time ago. The reality of working from home has become commonplace for millions of people across the globe, and there are few signs that…
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